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With Christmas out of the way, this is the perfect time to consider how you want your 2019 to begin. The new year...
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At this time of year, we can often find ourselves ready to start something new. After indulging at Christmas, the new year is a great time to start taking your health and well being into consideration to be ready for the year ahead.
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Each January, numerous individuals across the United Kingdom try to stop their consumption of alcohol for an entire...
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Many of us have moved around during our lives, some of us too many times to be able to count. Moving can be a stressful...
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As a person working in any profession that requires you to work over Christmas, the rest of the world thank you....
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Christmas is a busy and demanding time of year, and so many things can be disrupted by the change of pace that Christmas brings. The pressure to socialise is overwhelming and overindulging in food or drink can have an impact on more than just your bank balance.
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Buying presents for your loved ones and family members is often an enjoyable experience, especially at this time of the...
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How to change your lifestyle & age well

Monday, December 3rd, 2018
As we age, lots of simple tasks seem to become that little bit harder. In this blog, we will outline how small changes to your lifestyle can make a big impact and help you to get the most out of life. According to BAPEN, 1.3 million people over the age of 65 in the UK are malnourished. The detection, prevention and treatment of malnutrition can really help in the long run.
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5 Must Have Items for Homecarers this Winter

Tuesday, November 27th, 2018
It's the time of the year when we all need to be a little more careful when travelling. As the nights get darker...
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Safety and security is the most important thing when you are living alone. If you are concerned, don’t worry, preparing your house for ageing doesn’t necessarily need a costly renovation. Below we outline some tips and changes you or your loved one can make, in order to ensure your home is safe as you age.
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What is sundowning & how to deal with it

Tuesday, November 20th, 2018
Sundowning is a symptom of Alzheimer’s disease and dementia that is also known as late-day confusion. Now that the dark nights are upon us, this issue is more prevalent than ever. Sundowning is a term for when confusion worsens in the late afternoon and evening. 20% of those with Alzheimers display signs of this.
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Keeping Yourself Safe on Shift

Wednesday, November 14th, 2018
Community healthcare workers are very important members of the healthcare industry. Keeping safe whilst on the road is vital to ensure a happy employee! This blog includes ways in which you can keep yourself safe when you are working out in the community.
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