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Time to Talk Day 2019

Thursday, February 7th, 2019
On It’s Time To Talk Day, we want to help those that may not have someone to talk to. There are countless...
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Keep Talking About Mental Health

Monday, February 4th, 2019
Time to Talk Day is all about making sure that we’re talking about mental health. Time to Talk Day 2019 is on February 7th and it is about looking at what it takes to start a conversation about mental health.
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Different people require different things, so depending on what is best for you or your loved one, one may be preferable to the other. When considering care, it is important to look into all of the options in detail, so you can make a well-informed and appropriate decision.
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National Hug Day - Monday 21st January

Monday, January 21st, 2019
Today is National Hug Day! While the act of hugging feels great, there are some unseen benefits associated with...
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Don’t let Blue Monday get you down

Monday, January 21st, 2019
Over the past few years, the third Monday of January has been given the title of ‘Blue Monday’. It has been labelled as the most depressing day of the year - bills start to pile up and you really start to notice the bad weather. Despite this title, you definitely shouldn’t let it have an impact on your health and wellbeing.
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We all have times when we forget something, and our mind goes blank. Stress and tiredness are very much contributing factors to these moments where our recall is not as quick as it usually is. The Alzheimer’s Society says that keeping your mind active is likely to reduce your risk of dementia
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Looking to start the New Year a little differently? Want to work in an industry completely different to the one you may...
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With Christmas out of the way, this is the perfect time to consider how you want your 2019 to begin. The new year...
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At this time of year, we can often find ourselves ready to start something new. After indulging at Christmas, the new year is a great time to start taking your health and well being into consideration to be ready for the year ahead.
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Each January, numerous individuals across the United Kingdom try to stop their consumption of alcohol for an entire...
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Many of us have moved around during our lives, some of us too many times to be able to count. Moving can be a stressful...
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As a person working in any profession that requires you to work over Christmas, the rest of the world thank you....
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